{"id":1917,"date":"2014-04-25T23:11:21","date_gmt":"2014-04-25T20:11:21","guid":{"rendered":"http:\/\/www.htg.tartu.ee\/miilang\/?p=1917"},"modified":"2014-04-25T23:21:59","modified_gmt":"2014-04-25T20:21:59","slug":"ei-kevadvasimusele","status":"publish","type":"post","link":"https:\/\/www.htg.tartu.ee\/miilang\/2014\/aprill-2014\/ei-kevadvasimusele\/","title":{"rendered":"Ei kevadv\u00e4simusele!"},"content":{"rendered":"<p>Kevade saabudes on \u00fcha tihedamini hakanud meid k\u00fclastama soojad p\u00e4ikesekiired, mis\u00a0 p\u00e4rast pikka ning pimedat talve naeratuse n\u00e4ole toovad. Selle nautimise asemel on aga n\u00e4ha inimesi, kes k\u00e4ivad ringi t\u00fclpinud ilmega, kurtes keskendumisraskuste, uimasuse ning v\u00e4simuse \u00fcle. Millest v\u00f5ib see tulla?<\/p>\n<p>&nbsp;<br \/>\n<strong>\u00d5p. Hele Kiisel:<\/strong><br \/>\n\u201eKevad muidugi m\u00f5jutab, aga keskendumish\u00e4irete p\u00f5hjuseks v\u00f5ib sama h\u00e4sti olla ka eelneval \u00f6\u00f6l halvasti magamine. Kevadel tekib teatav ainepuudus.\u201c<\/p>\n<p>\u00d5petajal on t\u00e4iesti \u00f5igus. Vastavalt ilmastikule \u00fcritab inimese organism automaatselt reguleerida ainevahetuse ja hormoonide tasakaalu. Aastaaja muutudes on keha nn \u00fcleminekufaasis ja toodab v\u00e4iksemates kogustes unehormooni, mis oli talvel k\u00f5igi \u201esuur s\u00f5ber\u201c. Kui tasakaal on saavutatud, siis on hooaeg paraku juba muutunud ja nii kipub v\u00e4simus meiega ikka ja j\u00e4lle kaasas k\u00e4ima.<\/p>\n<p>&nbsp;<br \/>\n<strong>\u00d5pilane Nele Marie tiidelepp:<\/strong><br \/>\n\u201ePean t\u00f5dema, et see aasta on \u00fcle pika aja esimene, kui ma kordagi kevadv\u00e4simust tundnud ei ole. Sel kevadel on soojad ilmad andnud oodatust palju-palju rohkem energiat. Kui juba hommikul kooli minnes p\u00e4ike silma paistab ja soe tuul jope h\u00f5lmasid lennutab, on terveks p\u00e4evaks palju rohkem energiat kui sombuste pilvede v\u00f5i j\u00e4\u00e4k\u00fclma lumega. Kevad on vahva!\u201c<\/p>\n<p>Just Sina v\u00f5id \u00f6elda kevadv\u00e4simusele \u201eei\u201d! J\u00e4rgi lihtsalt n\u00f5uandeid ja ole positiivne.<\/p>\n<div style=\"background: #AFA; padding: 5px;\"><strong>1. Viibi palju v\u00e4rskes \u00f5hus.<\/strong><br \/>\n<strong>2. \u00c4ra unusta piisavalt magada.<\/strong><br \/>\n<strong>3. Toitu mitmekesiselt (s\u00f6\u00f6 iga p\u00e4ev v\u00e4rvilisi puu- ja aedvilju).<\/strong><br \/>\n<strong>4. Ole aktiivne (tee regulaarselt trenni\/ jaluta).<\/strong><br \/>\n<strong>5. Joo piisavalt vedelikku, su keha vajab seda.<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kevade saabudes on \u00fcha tihedamini hakanud meid k\u00fclastama soojad p\u00e4ikesekiired, mis\u00a0 p\u00e4rast pikka ning pimedat talve naeratuse n\u00e4ole toovad. Selle nautimise asemel on aga n\u00e4ha inimesi, kes k\u00e4ivad ringi t\u00fclpinud ilmega, kurtes keskendumisraskuste, uimasuse ning v\u00e4simuse \u00fcle. Millest v\u00f5ib see tulla? &nbsp; \u00d5p. Hele Kiisel: \u201eKevad muidugi m\u00f5jutab, aga keskendumish\u00e4irete&#8230;<\/p>\n","protected":false},"author":45,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[169],"tags":[],"coauthors":[151],"acf":[],"_links":{"self":[{"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts\/1917"}],"collection":[{"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":6,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts\/1917\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/tags?post=1917"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/coauthors?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}