{"id":1720,"date":"2014-03-29T13:38:07","date_gmt":"2014-03-29T10:38:07","guid":{"rendered":"http:\/\/www.htg.tartu.ee\/miilang\/?p=1720"},"modified":"2014-03-29T13:50:42","modified_gmt":"2014-03-29T10:50:42","slug":"uisutamist-ausees-hoidmas","status":"publish","type":"post","link":"http:\/\/www.htg.tartu.ee\/miilang\/2014\/veebruar-2014\/uisutamist-ausees-hoidmas\/","title":{"rendered":"Uisutamist ausees hoidmas!"},"content":{"rendered":"<p><strong>Kell 9.10 j\u00f5udsin L\u00f5unakeskusesse ning peatselt n\u00e4gin liuv\u00e4lja, kus usinamad treffneristid olid juba uisud alla pannud ning l\u00f5ikasid \u00e4sjasilutud j\u00e4\u00e4sse esimesed j\u00e4ljed. Uiskude eest tuli tasuda \u00fcks euro ning p\u00e4rast seda pandi minu nimele taha N (neljap\u00e4ev).<\/strong><\/p>\n<p>\u00d5petajad m\u00e4rgivad k\u00f5ik uisutajad \u00fcles, sest uisutades saab endale \u00fche viie. Tol neljap\u00e4eval oli minul aga plaanis kaas\u00f5pilasi j\u00e4lgida. Uisutajatest sain kokku terve v\u00e4lim\u00e4\u00e4raja \u2013\u00a0 m\u00e4rkasin nelja uisutajate eriliiki.<\/p>\n<p><strong>Algajad<\/strong><br \/>\nNeed treffneristid saavad aru, et nad j\u00e4\u00e4vad teistele ette ning hoiavad raja \u00e4\u00e4rde, uisutades omas tempos. Sageli hoiavad nad omaette ning pea on neil norgus, kardavad \u00fcle k\u00f5ige kukkumist.<\/p>\n<p><strong>Vastup\u00e4eva s\u00f5itjad<\/strong><br \/>\nKuna liuv\u00e4ljal s\u00f5idetakse vastup\u00e4eva, on neid k\u00f5ige rohkem. Nende seas leidub rohkem paaris liikujaid, kuid tasub siiski ettevaatlik olla, sest nii m\u00f5nigi neist kordab arvestuseks ning nende silmad on ainult konspektis.<\/p>\n<p><strong>Keskel harjutajad<\/strong><br \/>\nKeskel oma tehnikat v\u00f5i trikke harjutades ei j\u00e4\u00e4 nad teistele ette. Nad v\u00f5ivad vahepeal ka m\u00f5ne ringi teha, aga \u00e4rge laske end petta, sest varsti on nad tagasi keskel j\u00e4rgmist liigutust harjutamas.<\/p>\n<p><strong>\u201cOssa poiss, hoia alt!\u201d uisutajad<\/strong><br \/>\nLiuv\u00e4ljale tulles kaob neilt naeratus, uisutamine on t\u00f5sine v\u00e4rk. Nende liigutused ja kiirus on eeskujuks teistele, vahest isegi hirmu\u00e4ratavad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kell 9.10 j\u00f5udsin L\u00f5unakeskusesse ning peatselt n\u00e4gin liuv\u00e4lja, kus usinamad treffneristid olid juba uisud alla pannud ning l\u00f5ikasid \u00e4sjasilutud j\u00e4\u00e4sse esimesed j\u00e4ljed. Uiskude eest tuli tasuda \u00fcks euro ning p\u00e4rast seda pandi minu nimele taha N (neljap\u00e4ev). \u00d5petajad m\u00e4rgivad k\u00f5ik uisutajad \u00fcles, sest uisutades saab endale \u00fche viie. Tol neljap\u00e4eval&#8230;<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[164],"tags":[],"coauthors":[27],"acf":[],"_links":{"self":[{"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts\/1720"}],"collection":[{"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":3,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1722,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/posts\/1720\/revisions\/1722"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/tags?post=1720"},{"taxonomy":"author","embeddable":true,"href":"http:\/\/www.htg.tartu.ee\/miilang\/wp-json\/wp\/v2\/coauthors?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}